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  • Politics Is Like Hiring A Hitman
    by Scott Woods inPolitical on2020-08-13

    For me, politics is like hiring a hitman. I have values and things I care about. I care enough about them to at least bother voting for 5 minutes every year for one issue or another. And because I care at least that much, I vote for people who align with the ability to realize the things I care about.

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  • Punching Above Our Weight
    by Roger Madison Jr. inPolitical on2020-07-24

    I believe our vote is the punctuation of our voice. Without that resounding exclamation mark, I believe our voices are just incoherent noise.

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  • BLACK PROGRESS AMIDST SOCIAL CHAOS
    by Roger Madison Jr. inPolitical on2020-06-16

    Recent events have raised the profile of historical injustice and inequities here in the USA. The entire world has taken note of the fact that BLACK LIVES MATTER.   We invite all of our friends to engage in actions that result in the greatest movement for change in our history. It is imperative that we take advantage of this opportunity to affect a positive change by ACTING IN OUR SELF-INTERESTS.

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  • Living in a Black No-Man's Land
    by Roger Madison Jr. inOur Community on2019-10-28

    There are many narratives that define the Black experience in America in this 2nd decade of the 21st century. Our striving over the centuries of our sojourn in this nation is a tapestry of every human experience -- oppression, enslavement, forced assimilation, dehumanization, exclusion, segregation, isolation, struggle, perseverance, achievement, excellence, celebration, mourning, despair, progress, setbacks, lynching, assassination, genocide, terror, self-hatred, low esteem, pride,...

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  • Fighting Racism
    by Scott Woods inOur Community on2018-10-25

    I had a boss who was racist. Not an outright bigot, of course; her toolbox was more subtle than most. We bumped heads a lot over inconsequential things. She frequently couldn’t keep my name out her mouth. Lot of gaslighting. You know…2018 style. I tried a lot of ways to combat or navigate her issues. None of them worked, and that’s saying a lot because I’m really good at fighting racism. But at the end of the day – every day – she was my boss, I had to deal with her, and that was that. Finally I...

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Intimate Conversation with author Renee Wiggins

 

Intimate Conversation with author Renee Wiggins


Renee Wiggins is the owner of  Results By Renee, a wellness company based in Maryland.  Her mission is to help people achieve optimum health through nutrition, fitness and supplemented with stress reduction techniques.  Ms. Wiggins designs lifestyle programs for individuals and groups.  She is a Registered Dietitian and Certified Massage Therapist.

Listen to various health related coaching sessions by Renee, by clicking here today. 


BPM: Renee, please introduce us to your book, Transformations: Give UP The Struggle.
RW: Transformations: Give UP The Struggle is a unique collection of affirmations written to encourage readers to break the chains of negative thoughts and actions, to embrace the positive aspects of change and to take the necessary steps to live a happy, fulfilling life. We all have had our ups and down in our lives, some more than others. But, how we end up in the end, determines how we actually see the storms. The storms help us to change to a better and stronger person.  
 

BPM:  How did the title of your book, Transformations: Give UP The Struggle, come about?
RW:  I was searching for a word that would express the idea of change, so I came up with four different titles  that embodied that concept and I sent them to friends, family members and colleagues I trusted. With their help, I came up with the word" Transformations", as I thought, that really got to the core to the message I wanted to share. I added the "Give UP The Struggle because I wanted the reader to know in order to transform, one must give up. Thus the title, " Transformations: Give UP The Struggle' was born.


BPM:  What specific situation or revelation prompted you to write Transformations?
RW:  As a diabetes educator, nutritionist, and personal trainer, I hear a lot about the struggles my client's experiences. And as I've listen to them over the years, I soon began to realize that many of these men and women were in unpleasant, unhealthy situations because they were unable to break bad habits and unable to realize that making simple changes in their lives could make the difference they desired. So I wrote the affirmations in this book as a way of teaching people that their chain can be broken and that they I wrote Transformations" Give UP The Struggle as a way to let people know that just as a caterpillar grows wings and transforms into a butterfly, they too, must also be open to similar evolutionary process in their lives.
 

BPM:  Are the affirmations a representation of your life?
RW:  Yes, some of these affirmations come deep within my soul, while others were birthed from the experiences men and women have shared with me regarding their own personal struggles.


BPM:  Who do you want to reach with your book and the message within?
RW:  I want to reach men and women from the ages of 18 years to 92 years of age, who are entering a storm or going through a storm. The affirmations presented in this book can be a turning point in the reader's life.
 

BPM:  What are some of their specific issues, needs or problems addressed in this book?
RW:  The central themes of my book revolve around encouraging and empowering my readers to embrace their struggle as life lessons that they can move from their current situation toward greatness. I 'm happy to have these themes in the form of affirmations because research has shown that people who recite and /or live by affirmations have a more positive attitude.
 
 
BPM:  What is your best advice to anyone who wants to be a writer?
RW:  I encourage writers to  take classes, workshops, travel to seminars, connect with other writers, join groups and most of all, and help other writers without hesitation.


BPM:  Share with us your latest news, awards or upcoming book releases.
RW:  I am currently writing part two of my current book, Transformations: Give UP The Struggle. This book will be a collection of stories of people who successfully danced through some of life's most turbulent storms. It s my hope that these stories will provide the strength and guidance others may need to change their lives for the better.
 
 
BPM:  How can readers reach you online?
Readers can find more info on me and purchase the book at: www.resultsbyrenee.com.  Follow me on Twitter:  http://twitter.com/giveupthestrugg